Get Help Immediately
310Mental Health Support
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Call 310-6789 for emotional support, information and resources specific to mental health.
1-800-SUICIDE
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Call 1-800-784-2433 if you are experiencing feelings of distress or despair, including thoughts of suicide.
KUU-US Crisis Response Service
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Call 1-800-588-8718 for culturally-aware crisis support for Indigenous peoples in B.C.
Alcohol and Drug Information and Referral Service
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Call 1-800-663-1441 to find resources and support.
Further Resources
Free or Low-Cost Counselling
Access free counselling and support as well as self-guided courses, apps, and other resources.
BC COVID-19 Mental Health Network
Access free, phone-based, short-term support with a counsellor.
Email bccovidtherapists@gmail.com to receive an appointment time.
Canadian Mental Health Association - Kelowna
Virtual counselling services for free to those who are struggling.
Circle of Indigenous Nations Society
Offering programs rooted in Indigenous practices that strengthen cultural connection and support holistic healing and learning.
Cythera Transition House Society
Offers counselling and other supports for women and children experiencing or witnessing abuse and violence.